Good Morning, Alex
Live Sync: 68 bpm • Resting
TODAY'S PROGRESS
FATIGUED
7.2
Deep 2.1h
Sleep
2,480
/ 2,000
Kcal
38g
/ 120g
Protein
AI BRIEFING
You're 480 kcal over today — mostly from nasi lemak, teh tarik, and fried sides. Protein is lacking 82g.
🍛 Your meals today included high-carb staples like rice, roti canai, and sugary drinks.
🍗 Swap fried chicken for grilled or steamed options. Add more ikan kembung, eggs, or tempeh.
Tonight's suggestion: Grilled fish with steamed veggies and a side of sambal — 35g protein, lower calories.
🍗 Swap fried chicken for grilled or steamed options. Add more ikan kembung, eggs, or tempeh.
Tonight's suggestion: Grilled fish with steamed veggies and a side of sambal — 35g protein, lower calories.
📋 View Full Report
Hydration
4 / 8
⚡ Based on today's activity, aim for 10 cups
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⭐ RATINGS
🥩
Wagyu Beef Bowl
🔬 Nutritional Breakdown
🥑
Avocado Toast
🍗
Chicken Rice Bowl
🥤
Green Detox Smoothie